Today marks the beginning of my marathon training, and I am a couple pounds fat from this weekend (on purpose) 400-m repeats tonight.. Bring it!!
Here's a link to the program that I'll be using:
http://www.furman.edu/first/firsttofinish.pdf
I'll be doing the speed work for the first two weeks until the Bluegrass 10k, and then substituting some extra hill work for 2-3 weeks post-race (for the speed days). A couple of the longer runs, I plan on going a mile or two longer, as my body seems to function better once I've done said distance. Anyhow, enjoy. It's time to run...
1 comment:
Test comment. Ease up dude
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