Monday, January 21, 2008
1) High Nutrient-Calorie Ratio. I believe I often get out of whack because I eat the High Glycemic index foods first (or snack on them), and it changes my appetite. Snack on Fruits and Vegetables. Eat Fruits and Vegetables first during meals before eating the other stuff.
2) Portion Control (Especially on the Carbs). I like eating plates of pasta. My body has always done well with carbs and lots of them. But it does affect the way I feel. Not enough, and I feel totally drained without energy; too much, and I just want to sit on the couch and eat ice cream. Neither are good, healthy, or solid lifelong decisions. So I'm going to try to figure out what a reasonable serving size is, and limit my intake to just that. Only eat these at meals, thus snacking on?...produce.
But someday, I will find a burrito like the one pictured above, and I will straight dominate it.
Thursday, January 10, 2008
- I've lost 18 pounds! (those highly discouraging menopausal pounds)
- My blood pressure has gone from 120/80 to 100/68
- My body fat percentage has dropped from 37.5% to 30%!
- Inches lost:
- Shoulders: 3
- Chest: 2.5
- Waist: 7.5
- Hips: 5.5
- Upper Thigh: .5
- Calf : .5
- Arm: .5
So Thank you, Julie (pictured below) for getting me started with your bouncy hair and personality, your inspiringly fit booty- oops- body, your creative, just-hard-enough workouts that were perfect for my overweight, out-of-shape body and psyche, your positive outlook and counsel and your continuing encouragement.
THANK YOU, LYNN! (pictured at the top with me and on her fitness modeling comp card below). You pack a LOT of power to propel others to fitness in your incredibly strong, albeit, tiny body. Your workouts for me (coupled with my panting and groans) have been hard enough to elicit frequent sympathy comments from other women working out, hard enough to keep me dreading (just a little!) the planks or medicine ball sprints or squatting chest rows (or whatever exercise set is the current hardest) and and hard enough to make me look forward to the incredible sense of achievement and empowerment I know I will feel at the end of the workout.
You have proven to me, that even though the workouts you design for me are hard, they are always just within my reach. They have enough creativity and variety to keep me guessing about what I'll be doing and looking forward to what I'll be learning for use in workouts I do on my own. Thank you for your friendship, your consistently excellent training, your nutrition counsel and your continual commendation and encouragement - comments you've made have fueled me for weeks!
I'm hoping you guys are still with me after seeing these pictures of Julie and Lynn because I have two more thank yous. Thank you, Sam for inspiring me with your life and your encouragement and thank you, David, for continuing, throughout 32 years of marriage (even my 185 lb. pregnancy and my "don't mess with me, buster" menopausal personality) to grab my butt, make all those silly invitations to love-making, and to make me - no other thing or person - your turn-on. Here's to many more years of choosing life together.