Back on the Trail Again

Kyle's comment to me yesterday, "You know....running's addictive!"

Oh, yes it is...and how thankful I am to be able to partake.  After far too many weeks /months of no running due to injuries and URI's I couldn't seem to shake, I was THRILLED to have an overcast (read cool) morning to start back.  Just run/walk intervals, but boy did it feel good.

And whether I walk or run, there is always something that catches my eye or pulls my heart to thanksgiving.  Here a double crested cormorant  drying its wings in Walsingham Park.

I'd like to know what tasty morsel this armadillo was after.  It never did pull its head out of the hole and scurry for coverage even though I stood just a few feet from it with my phone camera clicking away.  Also Walsingham Park.  I use the treadmill and elliptical when time, joint and training constraints dictate, but it just doesn't come close to the JOY of walking and running outside.