So one way to work in some speed when you've been struggling to get the speed workouts in is to race frequently. I've got one this weekend, the Music City (1.5-K Swim, 40-K bike, 10-K run) and the Alcon Tri for Sight in Lexington (800-m swim, 18-mile bike, 4-mi run) next weekend.
One problem with the Music City: I signed up late and got put on the waitlist because the race is sold out. I should still get in according to race directors, so I'll be there. Look for the Race Report(s) coming up and then a little break for some ramp up to MiamiMan.
1 comment:
I am doing the same thing bro...race to get in shape :) Have a couple between now and Miami! Good luck this weekend!!
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