accidental slow week (wrap-up) and miami

5:18 Total

Swim: 4000 yds (1:14)

Bike: 39.15 mi (2:28)

Run: 10.39 mi (1:24)

Lift: 0:35

Felt ok, but work and travel got in the way this last week. I'm stepping it back up this week, and hoping to get around 80-85 mi. on the bike. I need it.

I'm coming for you Miami. You better be ready. I know I will be.